Thursday, October 4, 2012


My friend, Chou Lin, told me:

"Look at something you like or think of it:  a painting, flowers and trees, sculpture, blue sky, chocolate, your favorite music.  Every time your eyes or mind connect with these items, say or think 'calm' to yourself.  Use other attributes too like 'joy, love, peace, happiness' and more as you walk through your day. Expand your positive outlook.  Feel deep peace and inner quiet."

Chasing the wind and turning in circles to catch the wind awakens our our inner child as we prepare for seasonal change of celebration and harvest.

Imagine and it is Yours!

Enjoy a Gentle Day

Resources:  Song:  Catch the Wind by Donovan Leitch, singer-songwriter, artist, poet, author.  "Standing in Your Heart is where I want to be...." 
Dr. Paul Lam creates Tai Chi for Health Programs for empowering people world-wide to enjoy better health and well being.  Jou, Tsung Hwa, "The Cat is a Tai Chi Master."  The Tao of Taijiquan with Joel P. Bowman, Ph.D., and Debra Basham, CHTP, NLP, HTt, RMT request Silver Butterfly Create A Vision, free illustrated PDF E-book.

Oliver Cat in Sunlight, photo by Emilie