Saturday, March 30, 2013


"An early morning walk is a blessing for the entire day,"  Henry David Thoreau

*  Recently I have been experiencing  Perfect Health meditation free online from Deepak Chopra, M.D. and Oprah Winfrey.  This is a  21 Day Meditation Challenge for people world wide to feel more deeply the benefits of a quiet mind.   This program encourages participants to make room for daily meditation in their lives.  I signed up!  This is the first online event I have joined.

One of the reflection questions:
"How can you connect with nature each day no matter where you are?"

 I wrote:
"I just close my eyes.  I can transport myself into nature anywhere anytime.  I can revive memories and conversations with family, friends, and pets.  Today I picture walking down to the beach on wooden steps worn smooth with time and footsteps.  I sink my shoes into the warm white sand.  Here I practice Tai Chi, meditative exercise, in mind-space.  I absorb a quiet retreat alone yet not alone in my sacred space.  I feel Peace of Heart."

"In pure consciousness there is no time,"  Deepak Chopra, M.D.

Related Posts:
Phantoms (May 2011),  In the K(now) and T-I-M-E (Dec 2011), Already Done (June 2012).  Search Blog upper left toolbar key words/subjects:  Meditation, Guided Imagery, Tai Chi, Yoga

Deepak Chopra M.D., is a noted author of over 70 books, Health Expert, and Spiritual Taecher. 
Meditate It Forward Free online Global Meditation. "One Meditation Can Change the World. Pass It On!" Deepak Chopra and Oprah Winfrey. 
Oprah Winfrey Network, Your Own Best Life.  Programs include Super Soul Sunday, Master Class and more.
"Over half a million people from 204 countries completed our free 21 day Meditation Challenge, a transformative journey to Perfect Health."  Paul Lam. M.D., explores Tai Chi's many benefits through Tai Chi for Health Programs.  Relax while exercising. Gain physical strength, balance, and well being.  Enjoy a more creative life.
Dr. Yang Jwing-ming is a Yang Style Taiji Qigong and Martial Arts expert and author.  He also explores the benefits of meditation. 
World Tai Chi Day and World Healing Day is created by Bill Douglas, noted author and Tai Chi Expert.  Sat. April 27:  Practice Tai Chi around the world at 10AM in your time zone, find locations.
Joel P. Bowman, Ph.D., and Debra Basham, CHTP, NLP, HTt, RMT healing for you, your family, and your pets.  "Imagine!" 
Visionary Artist, Author, and Tai Chi Instructor

"Good Walking Leaves No Track Behind It," Tao te Ching, Lao Tzu
Photo by Emilie  

The Eagle Flies, oil painting by Dahlis Roy