* Recently I have been experiencing Perfect Health meditation free online from Deepak Chopra, M.D. and Oprah Winfrey. This is a 21 Day Meditation Challenge for people world wide to feel more deeply the benefits of a quiet mind. This program encourages participants to make room for daily meditation in their lives. I signed up! This is the first online event I have joined.
One of the reflection questions:
"How can you connect with nature each day no matter where you are?"
I wrote:
"I just close my eyes. I can transport myself into nature anywhere anytime. I can revive memories and conversations with family, friends, and pets. Today I picture walking down to the beach on wooden steps worn smooth with time and footsteps. I sink my shoes into the warm white sand. Here I practice Tai Chi, meditative exercise, in mind-space. I absorb a quiet retreat alone yet not alone in my sacred space. I feel Peace of Heart."
"In pure consciousness there is no time," Deepak Chopra, M.D.
Related Posts:
Phantoms (May 2011), In the K(now) and T-I-M-E (Dec 2011), Already Done (June 2012). Search Blog upper left toolbar key words/subjects: Meditation, Guided Imagery, Tai Chi, Yoga
Resources:
Deepak Chopra M.D., is a noted author of over 70 books, Health Expert, and Spiritual Taecher.
http://www.deepakchopra.com
http://www.chopracentermeditation.com
Meditate It Forward Free online Global Meditation. "One Meditation Can Change the World. Pass It On!" Deepak Chopra and Oprah Winfrey.
http://www.oprah.com/OWN
Oprah Winfrey Network, Your Own Best Life. Programs include Super Soul Sunday, Master Class and more.
"Over half a million people from 204 countries completed our free 21 day Meditation Challenge, a transformative journey to Perfect Health."
http://www.taichiforhealthinstitute.org Paul Lam. M.D., explores Tai Chi's many benefits through Tai Chi for Health Programs. Relax while exercising. Gain physical strength, balance, and well being. Enjoy a more creative life.
http://www.ymaa.com
Dr. Yang Jwing-ming is a Yang Style Taiji Qigong and Martial Arts expert and author. He also explores the benefits of meditation.
http://www.worldtaichiday.org
World Tai Chi Day and World Healing Day is created by Bill Douglas, noted author and Tai Chi Expert. Sat. April 27: Practice Tai Chi around the world at 10AM in your time zone, find locations.
http://imaginehealing.info
Joel P. Bowman, Ph.D., and Debra Basham, CHTP, NLP, HTt, RMT healing for you, your family, and your pets. "Imagine!"
dahlis.roy@gmail.com
Visionary Artist, Author, and Tai Chi Instructor
Images:
"Good Walking Leaves No Track Behind It," Tao te Ching, Lao Tzu
The Eagle Flies, oil painting by Dahlis Roy
