THANKS-GIVING!

Thanks * Abundance * Gratitude

Thanksgiving season in USA is rolling around again, entering our lives in celebration of The Great Harvest.

What is Thanksgiving?  Turkey and trimmings and family joy memories come streaming in like videos.  While writing I re-live childhood memories of helping my Mom in our tiny kitchen, I melted the butter and tore the "stuffing bread" into pieces.  We tossed it together and added the poultry seasoning.  I loved to eat it raw rather than cooked.  Actually I ate a lot of raw foods like buckwheat pancake batter, vanilla cake batter, and everyone's favorite raw chocolate chip cookie dough.

Chopping walnuts was my job.  I ate as many as I chopped!  We always made Holiday Cranberry Salad, a delicious blend of raspberry jello, chopped celery, crisp Macintosh apples, and fresh plump English walnuts.  Relatives arrived bringing food and laughs.  My golden collie, Lad, and white cat, Shadow, waited eagerly for turkey.  

What have I learned in Earth School about Giving Thanks?  Thanks-Giving:  what does "giving" mean?  When I give of myself to others how do I feel?  Joyous?  Drained?  Debra and I had a conversation.  She said, "Giving and receiving must be in balance, not too much either way.  There is harmony and action in giving and receiving."  What are motivations for giving?  Can giving be a selfish act (ego trip)?  What is unconditional giving/receiving?  

Reflecting about "Thanks-giving," I am "Giving Thanks For Giving."  "For-Giving," of course!  Why does for-giving feel like a chore?  Forgiving and freeing ourselves and others is so needed to "Let Go-Let God" and open the heart with genuine joy. 

Thank-full living inspires gratitude.  Positive unselfish intent is part of the recipe.

Unconditional giving and receiving, forgiving, letting go, feeling joy and gratitude is daily spiritual nourishment for ourselves and others.  Thanks-Giving is every day!



Related Posts:  The Great Harvest (Oct 2011), Out of Box Experience (Aug 2011), Grow Green (grow your mind, April 2011), Tonal Vision (the power of music Jan 2011) Giving Thanks Opens the Heavens (Nov 2010)      

http://imaginehealing.info/  Joel P. Bowman, Ph.D., and Rev. Debra Basham, CHTP, NLP, HTt, RMT healing is a Now event.

dahlis.roy@gmail.com  purchase paintings and prints, request free PDF E-book, Silver Butterfly, Create A Vision, awaken your creative spirit.

Grow Green, photo by Emilie

A-B-C's of TAI CHI

Tai Chi, A Quiet Space

George Eddy, a Tai Chi Instructor and Martial Artist, feels that Tai Chi learning and practice has A-B-C essentials:  Alignment, Breathing, Centering.

A-Alignment:  Standing comfortably erect and alert, shoulders relaxed and quieting the mind prepare us for Tai Chi practice.  Pretending there is a string attached to the crown of your head, and feeling the gentle lift upward awakens the body like a sunrise.  Picture yourself taller than you are.  Coming into a posture of tallness invites the mind to expand.  Taller than you are is achieved without strain in body or pushing shoulders upward.  Knees are unlocked and feet are totally relaxed and connected to the Earth.  Some gentle qigong movements can loosen the body or a warm up walk in nature's beauty boosts the spirit before practice.

B-Breathing:  In Tai Chi and Qigong forms, gentle deep breathing calms the mind and centers the body for greater enjoyment of better health and well being.  Aligned with correct posture, as you inhale, expand the Dan Tien (lower abdomen) about three finger widths below the belly button.  As you exhale, gently contract the Dan Tien.  *Yang, Zhen Duo, stated in a seminar that while learning Tai Chi, it is better for the beginner to concentrate on the movements.  The correct breathing patterns will follow.  A qualified instructor can help you.  There are also many different kinds kinds of breathing for Yoga and Martial Art routines.  My grandfather, Rev. P. J. Chilcote, used to say, "Deep breathing is the science of health!"  Walk about, sit in a chair or lie down and breathe!

C-Centering  Aligned and breathing deeply and naturally, concentrate on your Center Point.  This Dan Tien is also known as the Elixir Field.  This is a birthing place of all life and energy.  As you practice Tai Chi and Qigong, over time, your Dan Tien builds a reserve of qi ("Chee" energy), like a bank account.  My Tai Chi teacher, Jiong Gu feels, "If you have $5, spend $3 and put $2 in your Tai Chi bank account."  He means to not extend your entire energy in Tai Chi practice or practice to excess.  "All in balance."   Qigong (Chi Kung) means Energy Excellence or Energy Mastery.  Gong (Kung) Fu means "Excellence (Mastery) over Time."   Tai Chi is free of schedules or agendas of learning and experiencing.  Let it happen!

George suggests before Tai Chi practice, after alignment, breathing and concentration on center point to picture a white blackboard (dry erase board) and wipe all you have written or drawn on it clean and fresh.  Stand in relaxation with a totally clear mind to step into your Tai Chi window of practice and enjoyment of life.  Images or words may appear spontaneously on your white blackboard.  What are they? 

George adds the 3 M's of Tai Chi:  medication, meditation, martial skill.

Medication:  Tai Chi and Qigong practices (forms) are deeply involved with becoming healthier over time.  Many people including Jou, Tsung Hwa; Dr. Yang, Jwing-ming; and Paul Lam, M.D. have managed or overcome physical challenges to become whole in body, mind, and spirit.  Countless others feel benefit.  In 1997 before beginning Tai Chi practice, I could not raise my arms even to shoulder level due to chronic pain.  Today I am healthier than ever and enjoy life fully, surrounded by many Tai Chi friends, family, and pets.  Relaxing while exercising during Tai Chi practice infuses energy down to the cellular level.

Meditation:  Tai Chi can induce meditative states, When you practice with a clear mind and an open heart, the joy of peace of mind enters your world.  This sense of inner calm can radiate to all levels in your life.  During practice you may feel a dreamlike state of quiet meditation.  These peaceful states while your practice are also increasing range of motion, strength, and endurance in your body.  Mind becomes more centered, focused, and clear.  Goals are achieved.  Better balance between left and right brain functions may occur.  In my case, my left brain opened, allowing me to be able to write in an organized more analytical way.  One of my friends, a physician, had his right brain open to intuitive thinking after practicing Tai Chi forms. 

Martial Skill:  Tai Chi can also be practiced as a Martial Art.  A qualified teacher is necessary.  For a form practice student (non martial artist), awareness also increases and helps avoid accident or injury.  Better balance helped a friend of mine right herself and not fall backwards down steps while carrying groceries.  Another student became more aware in parking lots and took precautions.  Avoiding such situations is important plus following your intuition to "be there" or "not be there" as your feelings guide you.  The well-trained Martial Artist always looks for solutions to encounters without physical fighting.  Self confidence and assertiveness develops as we become grounded and clearly aware of our authentic selves and how to manage positive unselfish intent outward in our everyday lives. 

There are only extraordinary moments!  Tai Chi is our window of opportunity.


*  http://www.yangfamilytaichi.com/  History of Yang Family Style Tai Chi and much more

http://www.peacefulwarrior.com/  No Ordinary Moments, The Sacred Journey of the Peaceful Warrior, The Way of the Peaceful Warrior books and more by gymnast and author, Dan Millman.

http://www.eckharttolle.com/  The New Earth, The Power of Now by Eckhart Tolle.  Free online "uncourse" and more.

www.oprah.com/own  Your Own Best Life, OWN Oprah Winfrey Network, also online.

http://www.greggbraden.com/  Deep Truth by Gregg Braden, "A new world is opening before our eyes."  You Tube: The Technology of Emotion, Healing in Beijing No Medicine Hospital, "Healing is already here!"  Intent Leads Energy.

http://imaginehealing.info/  Joel P. Bowman, Ph.D, and Rev. Debra Basham, CHTP, NLP, HTt, RMT set your intention for healing "now."

dahlis.roy@gmail.com  purchase paintings and prints, inquire to receive Silver Butterfly, Create A Vision, free PDF E book via E-mail.


California Dunes photo by Rob

"Good Walking Leaves No Track Behind It," (Tao te Ching by Lao Tzu) photo by Emilie

RECREATE, RELAX, TRANSFORM!



Autumn:  A Time of Gathering and Reflection

How can Tai Chi help?
In a class by the beach our teacher, Janet, explained there are three levels of Tai Chi practice:  Recreation, Relaxation, Transformation.

Recreation
Notice that "recreation" is "re-creation" when we give our bodies, minds, and spirits a rest from the endless list of "must accomplish" activities and re-create a space for ourselves.  We regenerate and recharge needed energy reserves.  Tai Chi re-creation feels good as the body stretches and unwinds.  The mind centers itself.  Clear focus and awareness begin to develop in many areas of life.  When you practice Tai Chi in class as you become more comfortable, a few gentle moves can be included into a daily home routine.  Many Tai Chi students begin to write, paint, or sing, opening the creative heart-mind.  New Tai Chi friends appear.  Re-creation is here! 

Relaxation
As the student progresses, a sense of inner peace and well being begins to spread throughout the person.  Wholeness and connection is developing.  You may find your temper is not as quick.  Breathing is easier.  Sleep deepens and natural color appears in your face.  When you are working on the computer your attitude improves as frustration levels begin to change.  Kay says take a few deep breaths, get up and walk around a minute.  Say to yourself or out loud, "It's only a machine and I am in control!"  Now the students finds comfort increasing practice a little more than just 3-5 minutes a day outside of class.  Perhaps 10 minutes once or twice daily is better and easier now, as Tai Chi becomes a joy filled event.

Transformation!
Tai Chi "Trance-formation" is when Tai Chi becomes a way of life.  Tai Chi is a self-care daily health program and meditation combined.  "All is possible with the mind," Paul Lam, M.D. believes.  Tai Chi is strengthening the body and regenerating the spirit.  Creative energies and increased positive thinking may surprisingly open doors and windows of opportunity.  At this stage the student may practice one or several Tai Chi and/or Qigong forms fitted to the individual so that 20-30 minutes or more feels right.  Some may even want a quick review later in the day if they are in the stage of learning a new form.  Endurance, strength, and spiritual outreach connect to new levels, and enhanced enjoyment appears.  Rob thinks, "Tai Chi enters the entire arena of your life."  Intent leads energy, transform with Tai Chi. 

Tai Chi and Qigong are your exercises, designed by you for you!  You will be led to forms and exercises you need, what feels right for you is your path.  Tai Chi is not a substitute for qualified professional medical advice.  Consult a health care professional and qualified instructor.  "Tai Chi is free from competition and judgement.  All one energy in Tai Chi," states Jiong Gu, Tai Chi instructor and Doctor of Traditional Chinese Medicine.  With Tai Chi and Qigong, the journey climbing the mountain and good company along the path makes the way much easier.  As we gaze from the mountain top, it's a beautiful sight!

Stand
Breathe
Believe
Receive


Related Posts:  
Universe Shadows of Cranes  
Painting the Earth 
Carry Water Chop Wood 
 The Great Harvest ("Growing Home Again")

Dahlis Roy:  Visionary Artist, Author, and Tai Chi Instructor

Images
Fall Leaves, watercolor painting by Kay Wilson, Tai Chi Instructor, painting published with permission

Microclimate, photo by Rob, published with permission 

THE TEAPOT IN THE WINDOW

"The universe works differently than is commonly supposed," Mildred

Several years a ago summer dream pleasantly surprised me by sending a gleaming blue and white teapot sitting on a honey toned oak window sill.  Veils of kitchen curtains blew gently in the breeze through the open window.  A neon sun and bright blue gentle August morning had painted another dream.  Yet I rarely sip tea nor do I collect tea pots.  Why did the teapot appear?

Fall leaves and winter chill washed the landscape with snow and ice.  During a break in the weather, my husband and I traveled out of state for a bit of  recreation and shopping.  We stopped into one of our favorite grocery and variety stores.  Browsing through the shelves, I SAW IT!  THE TEAPOT IN THE WINDOW!  It was the identical blue and white Blue Willow pattern.  I had even seen the two painted birds in my dream pattern.  We eagerly filled our cart with the sale priced Blue Willow everyday dishes to replace some of our own dwindling collection.

But what about the teapot?  Of course it was not on sale...I picked it up.  The store had only one teapot.  I put it back down, not able to add it to the cart, and walked on for more shopping.  But I came back!  I looked again.  My husband suggested I buy the teapot of my dreams!


We took the treasure home.  We brewed tea in the winter night.  We loved our prize dishes.  We went back the next day to get more sale priced plates and bowls.  Where were all the dishes?  THEY WERE GONE!  We asked the manager, "Oh, we packed those up late yesterday and shipped them back to the manufacturer."

"Imagine," I thought, "If I had not bought the teapot yesterday!"  Then I reflected that I had reached into the "window" just in time and pulled out the teapot at the exact moment!  Is this how the universe works?


Recently a friend Judy came to visit.  I fetched the Blue Willow teapot.  As I prepared tea, I told Judy the story of the Teapot in the Window.  When we sat down to steaming fresh spearmint tea, Judy said, "Have you told me this story before?"

"Maybe last year?" I questioned.

"No," Judy replied, "But I had a dream sometime in the last few days.  It was you and your voice telling me this exact story!  You mentioned the Teapot in the Window in my dream!  It was blue and white!  I woke up expecting to find blue and white dishes and even looked around the room to see if there were any visible."

"And there," Judy pointed, "Is the Teapot in the Window!"

"Judy," I exclaimed, "I've been trying to write this story for five years now, and I just couldn't sit down and write it.  Why couldn't I write about my dream?  Today you came to visit and gave me the final data.  Now I can complete the picture of the Teapot in the Window!"



Brian Cox, particle physicist, Wonders of the Universe and Wonders of the Solar System books and videos, Science Channel.  On Beams of Light, Children of the Stars, Space, Time, Consciousness and More.

Morgan Freeman, Through the Worm Hole, Science Channel Series, grow your mind

http://www.taichifarm.org/  Jou, Tsung Hwa The Tao of Taijiquan and The Tao of Meditation, books written by a mathematician, mystic, and Tai Chi master, going beyond the limits of what we already know.

http://www.ymaa.com/  The Root of Chinese Qigong and other books, E-Books available by Dr. Yang, Jwing-ming

dahlis.roy@gmail.com  Purchase original paintings and custom prints.  Request Silver Butterfly Create A Vision free E-book sent via E-mail. 


The Teapot in the Window, photo by Dahlis Roy

THE HUMAN ANGEL

A long time ago in a galaxy far away....

I went to a prayer circle at a local church.  We prayed for people with their permission, anonymously if they wished.  All prayers are confidential.  Gradually I developed a friendship with Joanna, later to become my mentor. 

One day in prayer group, the leader questioned, "After you leave the Earth, how do you picture yourself?  Are you in Heaven?  What does it look like?"

Louise, "I'm going to be an Angel!"

The leader shot back, "That's impossible, Humans can't be Angels."

Louise, "Well, how would you know?"


Angels Among Us
As I got to know Louise better, she mentioned "Johanna" a lot.  Finally I said, "Who is Johanna?"

*"OH!  She's my Guardian Angel!"

"Well, how do you know that?"

"You just ask!"

I thought, "She talks to Angels?"  I recalled William Blake as several of his Angel etchings flashed across my inner vision.  I kept silent, managing to be open minded and not bolt away since Louise was a scientist and very A-B-C oriented, the opposite of me, a non-linear picture mind.


Once a month Louise and I sat in our "office" to compare notes and experiences.  The office was a large book store with a coffee shop.  "Our" table was piled high with reference books, note pads, and sometimes paintings.  I encouraged Joanna to attend my Tai Chi classes.  "I have metal plates in my ankle, and I won't be able to stand on one leg." 

I got right up out of my chair and demonstrated the Tai Chi movement, White Crane Spreads Wings, and how to "stand" on one leg..."You just point your toe!"

"Yes, now I can come to your Tai Chi classes!"  Louise came to all my weekly classes  for many years!   Louise brought friends to enjoy Tai Chi's benefits.  Louise ] glowed and radiated, a beacon of light for others, gentle yet assertive.

Louise introduced me to my Guardian Angel, Sharon, and how to develop an open positive communication.  Other angels gradually appeared to help me, "The Team of Specialists," along with St. Michel (Michael), "The Supervisor."  Animal Angels came into view one at a time....


The Human Angel
"When the time is right, you will tell all you know."  I wrote furiously as Louise spoke.  "Whoever leaves the Earth first, the other will be right there.  There is no separation between the visible and the invisible...NONE!"

"I have been on the Earth for many lifetimes.  I am getting ready to leave the Earth, and return to my Angel Light state.  I can't wait to be an Angel again!"

I remembered that there is much written about the separation of angels and humans.  I thought of passages I had read in books and heard in stories, and dreams.  I mentioned this.  Louise exclaimed,  "Well, how would they know?" 

"I almost ran away from you when you talked about communicating with your Angel," I added.  "How did you manage to convince me to stay around?"

"I hunted you down!  Let Us Prey,"  Louise chuckled!  "That's Angel Humor!"


I wandered through the bookstore...and selected Healing With The Angels by Doreen Virtue.  I opened it at random and instantly "found" a section about Earth Angels.  Harry Potter wasn't even published yet!  I telephoned my cosmic friend, "It is no coincidence that we met."

* Over the years, Louise helped and encouraged me to write and refine the book, Silver Butterfly Create A Vision, a Tai Chi journey with a mystic twist.  Out of the Blue is the continuing tale of the Silver Butterfly.

Louise is her Angel Light now, helping with the Earth from beyond the physical world.  She says, "Do you ever wonder what fills the empty spaces?" 


"Louise, What do you call this friendship?"

"Dahlis, This friendship is Out of this World!"

And now the Earth is shifting into higher consciousness, Louise speaks:
"Let your life unfold like the petals of a rose opening, one at a time and each in perfect order."

"All of us are here with unique gifts and talents to touch each others' lives in ways no one else can."

"We have gone way beyond words (worlds)."


The Angelic Human
"We have chosen to be here on Earth at this time of global change.
We are not here to witness the great shift, we are here to help with it,"
Rev. Debra Basham. 

***  "The most beautiful and deepest experience...is the sense of the mysterious."
Albert Einstein


Related Posts:  
The Great Harvest
 I am your Angel (Can a Cat be an Angel?)
 By An Unfaltering Trust 
Encounters With Michael (The Artist Meets The Archangel)
Angels 101 (Meet Your Angel)
The Christmas Rose, (A Flower Angel, Dec 2010)

Resources:
Healing With the Angels book by Doreen Virtue, All Things Angel

Ask Your Angels by Alma Daniel, Timothy Wyllie, and Andrew Ramer, meet and work with your Angel Companions.

***  Einstein in his Own Words book by Anne Rooney

Dahlis Roy:  Visionary Artist, Author, and Tai Chi Instructor 

Images
The Angel of Opening, photo by Dahlis Roy.  At an Angel Workshop, we all pulled a picture to keep with an attribute written on the back.  My Angel is holding a Butterfly!  I turned over the card, "Opening" it read!

Flower: The Opening Rose, photo by Paul