Monday, January 9, 2012


It's the  New Year.  We were unplugged due to computer repair for a few days over the holidays.  I hear myself tell myself, "Let It Go...."

I hear silence.

*I flashed back to a guided imagery, a Master Cheetah's lesson of letting go. I questioned, "Why is it so hard to let go of wonderful events like our computer friends and many more 'things' we love?"  Even for a few days?

I experience stillness

I remembered Dr. Paul Lam spoke in an online newsletter:  "Why do I need a houseful of things when I can travel the world with one suitcase?  Material possessions are way down on my list of priorities while happiness, health, and harmony, family, friends, and co-workers rank highest."

My Heart Smiles.

"Play It By Heart...."

Related Post:  See Spots Run, (The Lesson of Letting Go, Mar 2011)  Paul Lam, M.D., is a family practice physician in Sydney, Australia. He travels the world to promote Tai Chi and Qigong exercises for better health and stress relief.  DVDs Tai Chi for Health programs, music, articles, free online newsletter and more.  Yellow Brick Road:  Your Path to Heart and Health, Debra Basham, CHTP, NLP, HTt, RMT Joel P. Bowman, Ph.D., and Debra Basham, Subtle Communication Systems purchase prints and paintings, request free E-book Silver Butterfly, Create A Vision.

Cloud Shadows, photo by Dahlis Roy, this experiment was shot at night while filming some outdoor blue and red holiday lights, "surprise!"