Plant a Tree
Plant a Bush, Flowers, or Seeds
Build a Sand Castle
Paint a Picture Playfully
Draw A Tree and Color With Crayons, your inner child appears
Take A Hike!
Practice Tai Chi, Qigong, or Yoga
Connect with Earth, receive energy and improve range of motion with relaxing exercises.
Lie Down, ground yourself with Earth Energy. Look up see the Sky, connect with Heaven. Heaven and Earth: all in balance.
What kind of tree are you? Write about your favorite tree and why you chose it.
Willow
Maple: green, silver or red
Bamboo,
Oak
Birch
Aspen
Other?
I am a Blue Spruce!
Resources:
Earthing, book by Clinton Ober, et al, connect with Earth Energy
Dahlis Roy: Visionary Artist, Author and Tai Chi Instructor
Images:
Oak Seedling with Photographer, photo by Paul
Incoming Green, Yin-Yang in Green and Blue, photo by Dahlis
