Attitude? Gratitude? What's That?
Lately I have been thinking:
"I am Calm"
"I am Quiet"
And picturing those attributes in my inner self. The "quiet" is more difficult than the "calm!"
Blue, naturally is my go-to color of choice, imparting energy and quiet combined.
Butterfly Wind Chime Named Iris
* Then I saw a short health tip. I pricked up my ears:
The Gratitude Attitude
Being Grateful Actually Increases:
Improved Immune Function
Less threat Sensitivity in terms of brain response
Fewer aches and Pains
Better Sleep
"I can do that!"
This is working! "Today I am grateful For...."
name, write, or think your favorites
"Imagine music and singling in your inner self."
I feel more positive.
I am grateful for "Today" and "Tonight" as they unfold~
I am grateful for "first Light in the morning."
I am grateful for the fragrance of fresh coffee.
"I am in perfect health!" Think and Believe!
** "Let go of schedule, agenda, or outcome, and the universe takes care of the details~" Deepak Chopra, M.D. online meditation, music therapy, and more
Related Posts:
Tonal Vision
A Strong Clear Vision
The Painted Word
Fully Present
Silent Speaking
Resources:
* Jennifer Ashton, M.D, GMA 3, ABC TV, "Prescription for Wellness" Sept 6, 2021
** Deepak Chopra, M.D. online meditations and music to improve your wellbeing.
Dahlis Roy: Visionary Artist, Author, and Tai Chi Practitioner
Photos by Dahlis
Sparkle Plenty
Iris the Windchime
Light Speed
