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Autumn: A Time of Gathering and Reflection |
In a class by the beach our teacher, Janet, explained there are three levels of Tai Chi practice: Recreation, Relaxation, Transformation.
Recreation
Notice that "recreation" is "re-creation" when we give our bodies, minds, and spirits a rest from the endless list of "must accomplish" activities and re-create a space for ourselves. We regenerate and recharge needed energy reserves. Tai Chi re-creation feels good as the body stretches and unwinds. The mind centers itself. Clear focus and awareness begin to develop in many areas of life. When you practice Tai Chi in class as you become more comfortable, a few gentle moves can be included into a daily home routine. Many Tai Chi students begin to write, paint, or sing, opening the creative heart-mind. New Tai Chi friends appear. Re-creation is here!
Relaxation
As the student progresses, a sense of inner peace and well being begins to spread throughout the person. Wholeness and connection is developing. You may find your temper is not as quick. Breathing is easier. Sleep deepens and natural color appears in your face. When you are working on the computer your attitude improves as frustration levels begin to change. Kay says take a few deep breaths, get up and walk around a minute. Say to yourself or out loud, "It's only a machine and I am in control!" Now the students finds comfort increasing practice a little more than just 3-5 minutes a day outside of class. Perhaps 10 minutes once or twice daily is better and easier now, as Tai Chi becomes a joy filled event.
Transformation!
Tai Chi "Trance-formation" is when Tai Chi becomes a way of life. Tai Chi is a self-care daily health program and meditation combined. "All is possible with the mind," Paul Lam, M.D. believes. Tai Chi is strengthening the body and regenerating the spirit. Creative energies and increased positive thinking may surprisingly open doors and windows of opportunity. At this stage the student may practice one or several Tai Chi and/or Qigong forms fitted to the individual so that 20-30 minutes or more feels right. Some may even want a quick review later in the day if they are in the stage of learning a new form. Endurance, strength, and spiritual outreach connect to new levels, and enhanced enjoyment appears. Rob thinks, "Tai Chi enters the entire arena of your life." Intent leads energy, transform with Tai Chi.
Tai Chi and Qigong are your exercises, designed by you for you! You will be led to forms and exercises you need, what feels right for you is your path. Tai Chi is not a substitute for qualified professional medical advice. Consult a health care professional and qualified instructor. "Tai Chi is free from competition and judgement. All one energy in Tai Chi," states Jiong Gu, Tai Chi instructor and Doctor of Traditional Chinese Medicine. With Tai Chi and Qigong, the journey climbing the mountain and good company along the path makes the way much easier. As we gaze from the mountain top, it's a beautiful sight!
Stand
Breathe
Believe
Receive
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Images
Fall Leaves, watercolor painting by Kay Wilson, Tai Chi Instructor, painting published with permission
Microclimate, photo by Rob, published with permission
